Wilson Staff Fitness Advisor Dave Davis teaches players an exercise to strengthen the legs and gain more distance. Modifiers: if no Activimotion is available, then use a 6lb core bar or a pitching wedge to enable the proper motion of lower body then upper body to engage the proper kinematic sequence. The advantage of using the Activmotion Bar is the moving weights inside will create the proper resistance that provides audible and the ability to feel the feedback when the movement is done correct. Dave Davis Golf Performance Trainer website: pgfperformance.com Activmotionbar.com
by Wilson Golf via Endless Supplies .Us - Brands
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