Track your heart rate around the clock with the Polar M430 GPS running watch. Learn more about continuous heart rate tracking: http://ift.tt/2wWE3u8 Continuous heart rate measurements complements 24/7 activity tracking by automatically capturing high-intensity activity and tracking burned calories. It measures heart rate from your wrist at regular intervals day and night to record your highest and lowest daily heart rates. ***** LEARN MORE ABOUT POLAR M430 ***** INTEGRATED GPS The built-in GPS tracks your pace, distance and route during all your outdoor workouts. INDOOR RUNNING METRICS Polar M430’s built-in accelerometer provides pace and distance data when a GPS signal is not available. ADVANCED RUNNING FEATURES Polar M430 is packed with features that are designed to upgrade your running performance. Train smarter with personalized feedback and guidance — Polar’s unique Smart Coaching features, such as Running Index, Training Load and Recovery Status help you optimize your training. With Polar Fitness Test you can test your aerobic fitness level in only five minutes without any exertion. Polar M430 also comes with many other handy training features, such as a stopwatch and an interval timer. RUNNING PROGRAM Running Program is a free running plan made just for you and your needs. Choose one of four events, 5K, 10K, half marathon or marathon, set your event date and get a comprehensive training plan that fits you and your goals. Your running program is based on your training background and your current fitness level. The program can range from 9 weeks up to 20 months in length, depending on your event, race date and training choices. The Running Program consists of three phases. The base building phase focuses on improving your fitness and preparing you for your actual running program. The build-up phase is when you do the hard work to boost your running performance, and the tapering phase is the final preparation for your race day. The program includes five different types of runs: easy jogs, medium runs, interval sessions, tempo runs and long runs. All running sessions consist of a warm-up, the actual training phase, and a cool-down. Your Polar M430 guides you through every workout and gives you feedback on each session. The Polar Running Program is not all about running: the program offers you strength and mobility exercises with video instructions to support your training.The videos are available in the Polar Flow web service and the Polar Flow app, so you can do them whenever and wherever. Read more: http://ift.tt/2c49Q0j POLAR FLOW Polar Flow app & web service is Polar’s complete fitness and training platform developed with your training needs in mind. Polar Flow helps you keep track of your daily activity, analyze your progress and connect with the Polar community. Get started: http://ift.tt/2pAxNE8 Chase your destiny with #PolarM430. Read more: http://ift.tt/2tbuqqD SUBSCRIBE at https://www.youtube.com/polar READ all things Polar at http://ift.tt/2d0zQZd FOLLOW Polar at http://ift.tt/1pToJEF LIKE Polar at http://ift.tt/2gakRN8 FOLLOW Polar at http://twitter.com/polarglobal SUBMIT your story at http://ift.tt/1QXec6O
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